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Stressed and overthinking - 3 quick and simple strategies to get out of the mind
Manage episode 381351967 series 3359989
المحتوى المقدم من Louise Fitzgerald. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Louise Fitzgerald أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Stressed and overthinking - 3 quick and simple strategies to get out of the mind
How much is your mind running in circles?
How often are you struggling to fall asleep or stay asleep?
How much of your day feels like you’re just going through the motions until you can collapse?
This aspect of being overwhelmed shows us that we are in the mind, we are disconnected from our bodies and we’re on autopilot.
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(STRESS RELIEF)
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Dating Reset: Shift your mindset and energy to attract and be ready for your dream person ; ...
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