The Tweak This Week - Spring/Summer 2024 - Week 10

The Livy Method Podcast

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we are Levelling Up Our Mind-Body Connection!

What The Food Plan Revamp for this week looks like.

Missing that second afternoon snack? What these tweaks teach us.

Time for a check-in! Being in tune and paying attention.

Let’s talk Back on Track - Why and how we use this tool.

Staying comfortable can be a habit - The body loves to shake things up!

How to keep Back on Track in your back pocket.

Working behind the group? - What happens at the end?

Tips for navigating the Program for the day you are on.

What’s coming up next week – Flexibility! We are still doing the work!

Be on the lookout for old habits - Doubling down on being in tune.

To have breakfast or not have breakfast – Adjusting our choices as we go.

Maximizing the foods we are choosing now. How do they feel?

We are not after routine. Setting up for summer and living your best life.

Ask us ALL the questions – We are all in on a strong finish with you!

To learn more about the Livy Method, or join our Fall group starting September 9th, visit www.ginalivy.com.

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