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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024
Manage episode 427028144 series 3579491
المحتوى المقدم من Gina livy and Gina Livy. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gina livy and Gina Livy أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.
You can find the full video hosted at:
https://www.facebook.com/groups/ginalivymaintenanceandmindfulness
Topics covered:
- INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
- Is there a universal sign to “check yourself to wreck yourself”?
- Whether or not you can get away with indulging… should you?
- Using what your body is telling you to help you make aligned choices
- The Fart Walk - normalising bodily functions and body movement
- Listening to your inner voice and advocating for yourself
- Digging deep to trust yourself and feel confident in what you know
- Odette shares a sneak peek of what’s coming next week
To learn more about The Livy Method, and our Maintenance & Mindfulness group, by visit www.ginalivy.com.
Hosted on Acast. See acast.com/privacy for more information.
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