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My Top 3 Tips for Cultivating Presence When Pressed for Time | Ep. 71
Manage episode 388917030 series 3379382
المحتوى المقدم من Lindsay Marten Ellis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lindsay Marten Ellis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode I walk you through my quick, daily practices for cultivating presence during full days and hectic times.
The key to this practice is to incorporate micro-moments of pauses into your schedule that fit effortlessly into your day.
This should not feel like another to-do item or another chore that adds overwhelm to your already packed calendar.
In this episode, I will teach you my methods to anchor and center into the present moment, so that over time these will come effortlessly to you.
You’ve got THIS!
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