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Crossroads Part 3: Spotting the Signs of Burnout with Leigh Burgess
Manage episode 444445485 series 2792549
المحتوى المقدم من Dr. Heather Penny. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Heather Penny أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you spotting the signs of burnout at the crossroads? During times of transition, there’s a lot that can come at us. It’s a vulnerable time, often with new challenges, new decisions, a new direction, and new risks that can make us feel uncomfortable or nervous. In this conversation, Leigh Burgess and I will discuss what is needed to face change. We talk about recognizing the signs of burnout, the beliefs that can creep in as well as the what's need to go from survival mentality versus a “thrival” mentality. Leigh also breaks down what being BOLD means to her and the people she coaches. Join the conversation as we navigate the waters of what change means, the toll it takes on us, and what we can do about it.
Leigh Burgess is a thought leader, game-changer and powerhouse connector determined to ignite and support the bold journeys of others. You can connect with Leigh online at leighburgess.com
Step into The Life You're Made For, I'm cheering you on!
heatherpenny.com
@heatherpennyphd
Music by Jason Squires
Production by Cody Vermillion
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