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Stop Doomscrolling and Feel Better Now!
Manage episode 494874263 series 3677971
المحتوى المقدم من Danlye Jones. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danlye Jones أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Break free from the endless scroll! Where do YOU want to be in life? Discover how changing your inputs can transform your emotional wellbeing. Learn powerful techniques to rewire your response to news and social media by consciously choosing what stimuli you expose yourself to. From practical strategies like curating your feed to science-backed methods for redirecting your attention, we'll show you how to break the cycle of doomscrolling. Whether you're struggling with late-night news binges or constant social media checking, this episode provides actionable steps to help you feel more positive, focused, and in control of your digital life by changing what you're reacting to in the first place.
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