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Suicide Loss Daily Nugget: Light as Companion, Not Cure
Manage episode 510820212 series 3607567
المحتوى المقدم من Melissa Bottorff-Arey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Bottorff-Arey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In life after suicide loss, let light walk beside you—not fix you—just enough to show the next few feet.
Journal prompt: “Today’s flicker of hope was…”
Witnessing light without forcing it to fix anything. Today we let light walk beside us and do only what light can do—show the next few feet.
A Flicker (Hope) — Light you can actually hold
Morning sun through a window. Moonlight on the driveway. A soft lamp instead of overhead glare. Not profound—present. Let one bit of light keep you company.
To Rebuild (Healing) — One-minute light practice
Step outside or to a window.
- Look at the light source (not directly at the sun).
- Inhale 4, hold 2, exhale 6—three times.
- Name one color you can see more clearly now. That’s it.
Take a Step (Becoming) — Schedule a light ritual
Pick a daily 2–5 minute light moment (sun patch, lamp + tea, porch twilight). Put it on your calendar for the same time each day this week.
Choose-your-energy menu:
- Hollow (low): Sit by a window for 60 seconds. Breathe out longer than you breathe in.
- Healing (medium): Take a 5-minute light walk (to mailbox, around the block).
- Becoming (higher): Set a recurring “light ritual” alarm for the week.
Food for Thought:
Light is a companion, not a cure. You don’t have to wring meaning from it—notice and allow. When the day feels heavy, a single, honest moment of brightness can anchor you long enough to choose your next inch. Reaching for light isn’t denying grief; it’s giving your nervous system something steady to lean on while you carry it all.
Exhale. Keep what serves you; leave the rest. I’ll be here again tomorrow. 💜
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