))
January 9 Daily Nugget; What We Control & What We Don't
Manage episode 460234889 series 3607567
المحتوى المقدم من Melissa Bottorff-Arey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Bottorff-Arey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
As a sort of "Re-Boot" for The Leftover Pieces; Suicide Loss Conversations podcast after taking the last 6 weeks of 2024 "off" I am choosing to 'start over' this way .... please listen weekly to Down the Rabbit Hole episodes dropped at the start of each week and / or listen daily to these readings from The Daily Stoic-- nuggets as I call them -- of wisdom passed along from Ryan Holiday. Stephen Hanselman and the ancient Greek Philosophers such as Marcus Aurelius, Epictetus and Seneca. I hope you will do both. I hope you will consider journaling along with me. I hope it provides some inspiration, even motivation to keep going, to how we do what we do, to why we do what we do in moving forward 'after'...I hope it is a tool that you (like me) might find useful in your life after loss by suicide.
The following is an excerpt directly from the book -- they are not my words and are placed here as a sample to help you journal. The full book must be purchased to follow along all year. I am ONLY doing this in January (on the podcast).
TODAYS READING January 9- WHAT WE CONTROL & WHAT WE DON'T
Get your own copy of The Daily Stoic by Ryan Holiday & Stephen Hanselman**
“Some things are in our control, while others are not. We control our opinion, choice, desire, aversion, and, in a word, everything of our own doing. We don’t control our body, property, reputation, position, and, in a word, everything not of our own doing. Even more, the things in our control are by nature free, unhindered, and unobstructed, while those not in our control are weak, slavish, can be hindered, and are not our own.” —EPICTETUS, ENCHIRIDION, 1.1–2
"Today, you won’t control the external events that happen. Is that scary? A little, but it’s balanced when we see that we can control our opinion about those events. You decide whether they’re good or bad, whether they’re fair or unfair. You don’t control the situation, but you control what you think about it. See how that works? Every single thing that is outside your control—the outside world, other people, luck, karma, whatever—still presents a corresponding area that is in your control. This alone gives us plenty to manage, plenty of power. Best of all, an honest understanding of what is within our control provides real clarity about the world: all we have is our own mind. Remember that today when you try to extend your reach outward—that it’s much better and more appropriately directed inward." - all above quoted words from the credited to the authors**
I hope you are considering journaling along with us in January
__________________________________________________________________________
Go to my WEBSITE "The Leftover Pieces; Rebuilding You" is support central.
PS....The FIRST SESSION of the Legacy Writing Project in 2024 has finished & the last one is under way...GET ON THE LIST NOW for the SINGLE DATE start for 2025
For a way to leave a Legacy of your child - GO HERE
If you, or someone you know, is struggling ww suicidal thoughts, reach out:
CALL 988 OR, you can also TEXT the word "HOME" to 741741 in the USA
161 حلقات
مشاركة
