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A Letter to November-You: Carry Grief Forward, Gently
Manage episode 516186270 series 3607567
المحتوى المقدم من Melissa Bottorff-Arey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa Bottorff-Arey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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TODAY --When the road tilts, leave breadcrumbs for the you who has to walk it.
Journal prompt: “If Future-Me spoke up today, she’d ask me to…”
Offer flicker by telling November-You one true thing that helped this month—maybe the “Window light + long exhale" from a fe weeks ago? Rebuild with a five-sentence note: greet her by name; name one practice that steadied you; offer one boundary to keep; name one touchstone to carry; close with permission to opt out/leave early/ask for help. Then step by delivering it—email it to yourself with the subject “Open Nov 1,” or schedule it as a calendar note. Bonus: read it out loud, so your body hears your care.
Choose-your-energy menu:
- Hollow (low): Write sentence #2 (what helped) and #5 (permission). Stop there.
- Healing (medium): Write all five sentences and schedule delivery.
- Becoming (higher): Share the letter with a safe person and ask them to check in the first week of November.
To end today:
Future-you doesn’t need perfection; you needs proof you’re on your side. Kind instructions travel farther than pressure because they’re believable on a hard morning or any hard time. When the first cold week hits, you won’t have to reinvent care—you’ll open your note and follow the warmest path you already walked.
Exhale. Keep what serves you; leave the rest. I’ll be here again tomorrow. 💜
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