))
Be Brave. Choose Happiness Podcast Series – #3 From Loneliness to Enlightenment with Siwan Reynolds
Manage episode 309437291 series 3033156
المحتوى المقدم من Leah Sian Davies. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Leah Sian Davies أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Welcome to the 3rd episode of the ‘Be Brave. Choose happiness’ series. A podcast for people who want to live life on their own terms and do the things that truly make them happy.
In this episode Siwan Reynolds a 24 year old entrepreneur shares her story about how meditation helped her manage and recover from epilepsy. Now she has set up her own business helping others use meditation to improve their lives.
Siwan talks about...
Being diagnosed with epilepsy at 14 and the loneliness and isolation she felt
How discovering and practising meditation daily reduced her seizures from 10 to 1 per year
What happiness means to her, finding her inner strength, and being excited about building her tribe
Her passion for sharing meditation with others through her online and face to face work in Cardiff
Find out more about Siwan's story and work..
Live meditations on her Facebook page From Then to Zen
44 حلقات
مشاركة
