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Meditation 101 - Basics & Benefits
Manage episode 435376054 series 3496775
المحتوى المقدم من Autumn Noble. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Autumn Noble أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers:
- Meditation Basics
- Benefits of Meditation
- How to Get Started Meditating
- How Meditation Improves Health
My Meditation Beginning: https://thelawyerlifecollective.com/our-chaotic-lives/
Benefits of Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation
Free coaching consult/coffee and more!: https://autumnnoble.as.me
WHERE YOU CAN FIND ME:
- Autumn@theLawyerLifeCollective.com
- Website: TheLawyerLifeCollective.com
- Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
- LinkedIn: https://www.linkedin.com/in/AutumnNoble
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- Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
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