Ep250: Setting Boundaries to Beat Burnout with Michelle Casazza

The Laura Jane Layton Show – Silencing Your Inner Bully ®

Struggling to balance work demands and personal life? Michelle Casazza reveals how to escape the burnout trap with practical tools like the 10-10-10 Rule and the power of aligned boundaries. Discover how to protect your peace and thrive both professionally and personally.

Key takeaways to listen for

• The concept of an “Aligned No” and how it protects your priorities

• How the 10-10-10 Rule helps decision-making in moments of pressure

• Using the Life Wheel as a simple tool for self-reflection and prioritization

• Why “sacred time” can be the key to avoiding burnout and increasing fulfillment

• Gratitude practices to transform everyday routines into intentional moments

About Michelle Casazza

Michelle is an intuitive business and life coach, as well as an avid sailor. She believes that a strong and healthy relationship with oneself is the foundation for a life filled with abundance, success, and love.

As the Founder and Head Coach of Matria, Michelle is dedicated to inspiring and empowering women to reconnect with their authentic selves so they can build lives and careers they truly love. Through her coaching practice, she helps women align with their core values, set meaningful boundaries, and foster intentional growth.

Connect with Michelle

• Website: Matria

• Instagram: @joinmatria

Connect with Us

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