EP. 378- Weight Gain Loops: Overeating Cycles

The Last 10 Pounds Podcast

المحتوى المقدم من Brenda Lomeli and Master Coach Brenda Lomeli. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Brenda Lomeli and Master Coach Brenda Lomeli أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

7M ago 22:52

MP3•منزل الحلقة

Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops.

In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction.

Listen in as I walk you through breaking free from these cycles, empowering yourself to make conscious choices that align with your personal weight goals.

Tune in to transform your relationship with food and set yourself free from exhausting overeating patterns.

xo Brenda

Join The Last 10 Program: www.brendalomeli.com/thelast10

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