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RECHARGE
Manage episode 443221743 series 3571639
المحتوى المقدم من Christine Kawai. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christine Kawai أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever felt completely drained, even after a full night's sleep? In this episode of The Kintsugi Inside, Christine shares her personal experience of bringing home a new puppy and the unexpected challenges of sleep deprivation. But amidst the chaos, she found a surprising source of rejuvenation: meditation.
Christine discusses how consistent meditation practice has become her secret weapon for recharging, even during the most hectic times. She explains how meditation can be more restful than sleep, providing a deeper level of relaxation that replenishes your energy reserves.
Discover how meditation helps regulate your nervous system, allowing you to bounce back from stress and fatigue. Christine also shares the importance of taking time for yourself, emphasizing that it benefits not only you but those around you as well.
Join a growing community of meditators by participating in Christine's Monday meditation sessions. Learn how the support and encouragement of like-minded individuals can enhance your meditation practice and deepen your commitment.
Learn more about James (Christine's meditation teacher) here: https://www.vedicpathmeditation.com/the-teacher
Check out how to join Christine during her Monday sessions: https://www.vedicpathmeditation.com/events
Remember, meditation is a skill that improves with practice and patience. Find comfort in the quiet moments, and discover the transformative power of recharging your mind, body, and soul.
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