Ep 031: Techniques To Help Calm The Mind And Help With Anxiety

The Kiki Kirby Podcast

At some point, anxiety and stress affect everyone.

But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.

That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. In this episode I am going to share with you some of my favourite techniques and calming tactics that you can add to your toolbox.

Here are the highlights:

{2:05} Introduction and what inspired me to make this episode

{5:09} What is anxiety and understanding the roots of anxiety

{11:30} Anxious, stressed, depressed? You're not alone!

{13:01} 8 Coping strategies for dealing with anxiety

{16:15} Two personal invites: The Happy Healthy Wellbeing Community and The Rediscover You Toolkit

{18:45} Understanding your emotions and feelings

{19:28} Tips and strategies to manage anxiety and stress

{23:39} How do you plan to implement these tips into action?

A nurturing place for Professionals + Leaders ready to prioritise their wellness and wellbeing: here

The 6-Module Video Series to get you back to YOU: here

🌿Ep 1: Refind and Rediscover and a Life after a set back

🌿Ep 2: Setbacks are where the magic happens

🌿Ep 3: Seek, Search and find The Power in Daily Gratitude

🌿Ep 4: The new only comes when you let go of the old

🌿Ep 5: Step by Step Connect your heart and mind

🌿Ep 6: Create a new relationship with yourself

Start your journey through our self study programme “The Rediscover You Toolkit”

Blog posts:

Self-care in the workplace: https://www.kikikirbyconsultancy.com/post/self-care-in-the-workplace

Self-care... a gentle reminder: https://www.kikikirbycoaching.co.uk/post/self-care-gentle-reminder

Coaching Complimentary Consultation: here

Team Development and Team Wellbeing Newsletter – Consultancy: here

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Connect with Kiki:

https://www.instagram.com/kiki.kirby.coaching/

https://www.instagram.com/kikikirbyconsultancy/

LinkedIn: https://www.linkedin.com/in/kikikirbycoaching/

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