Ep 011: How to approach your stress with Dana Chapman Nutritional Therapist

The Kiki Kirby Podcast

In this episode I’m going to be talking to Dana Chapman. Dana is a nutritional therapist and we have a very special relationship. We both grew up in Zimbabwe, in Africa, in Guerra, a very small town. And we also went to school together!

I am so excited to share many things that we're going to talk about today. We're going to be looking at wellbeing and stress and being aware of burnout and what it actually is.

Here are the highlights from this episode:

{1:38} Dana's background

{6:43} What a nutritional therapist really does

{10:40} The science behind burnout

{14:58} Dana' own experience with burnout

{18:44} How to recognise the signs of stress

{23:09) Dana's version of success

{27:39} We rest, we repair and we digest

{29:01} How to create change in your wellbeing

{34:33} Creating boundaries around work

{35:51} Reaching out for help

Connect with Dana:

Email: [e-mail]

LinkedIn

Email: [e-mail]

Facebook: Healthy, Happy, Wellbeing Community

Instagram: @kiki.kirby.coaching