My Evidence-Based Sleep Routine

The Isaac Velez Show

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تمت الإضافة منذ قبل عام واحد (one)

المحتوى المقدم من Isaac Velez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Isaac Velez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

1
Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 6 أيام1:14:43

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قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 11:12

MP3•منزل الحلقة

Struggling with poor sleep? In this video, I break down my evidence-based sleep routine backed by scientific research to help you fall asleep faster, stay asleep longer, and feel refreshed. If you're tired of waking up groggy, these proven strategies will optimize your sleep cycle, boost recovery, and improve focus throughout the day.

What You'll Learn:

✅ The best pre-bedtime habits for deep sleep

✅ The #1 mistake ruining your sleep quality

✅ My science-backed evening routine for maximum recovery

✅ The ideal sleep schedule for productivity & health

Full Episode: https://youtu.be/D82NCQ_vp_0?si=sRXzJxGmkRt2A-Ai

Social Links

Website → ⁠www.isaacantoniovelez.com⁠

YouTube →⁠ www.youtube.com/@⁠isaacantoniovelez

Newsletter →⁠ www.isaacantoniovelez.com/newsletter⁠

Instagram →⁠ www.instagram.com/isaacantoniovelez⁠

Coaching →⁠ www.isaacantoniovelez.com/coaching⁠

Optimize Your Human Experience

367 حلقات

#Isaac Velez #Podcasting Education #Self-Improvement

The Isaac Velez Show

My Evidence-Based Sleep Routine

The Isaac Velez Show

published منذ عام واحد

MP3•منزل الحلقة

What You'll Learn:

✅ The best pre-bedtime habits for deep sleep

✅ The #1 mistake ruining your sleep quality

✅ My science-backed evening routine for maximum recovery

✅ The ideal sleep schedule for productivity & health

Full Episode: https://youtu.be/D82NCQ_vp_0?si=sRXzJxGmkRt2A-Ai

Social Links

Website → ⁠www.isaacantoniovelez.com⁠

YouTube →⁠ www.youtube.com/@⁠isaacantoniovelez

Newsletter →⁠ www.isaacantoniovelez.com/newsletter⁠

Instagram →⁠ www.instagram.com/isaacantoniovelez⁠

Coaching →⁠ www.isaacantoniovelez.com/coaching⁠

Optimize Your Human Experience

367 حلقات

#Isaac Velez #Podcasting Education #Self-Improvement

كل الحلقات

The Isaac Velez Show

1
Productivity Advice I Wish I Knew Sooner 8:01

منذ 6 أيام8:01

8:01

The Isaac Velez Show

1
How To Change Your Life With Deep Work 6:47

منذ 7 أيام6:47

6:47

The Isaac Velez Show

1
Why You're Still Single (Harsh Truths You Need to Hear) 9:12

منذ 8 أيام9:12

9:12

Still wondering why you’re single—even though you’re trying to do everything right? The truth might be hard to hear, but necessary to fix. If you’re stuck in the cycle of failed dates, ghosting, or feeling invisible in the dating world, this video will open your eyes and show you exactly what’s holding you back. 🚀 What You’ll Learn: ✅ The brutal truth about why you’re still single ✅ The biggest mindset shifts you MUST make to attract the right partner ✅ How to stop self-sabotaging your dating life ✅ The high-value habits that make you instantly more attractive If you’re ready to face the truth, make real changes, and finally break free from loneliness, this video is for you. Watch till the end for the exact blueprint to transform your love life. 🔥 LIKE & SUBSCRIBE for more no-BS advice on dating, attraction, and self-mastery! 🛎️ Turn on notifications so you never miss a video! Full episode: https://yt.openinapp.co/cwwp6 Social Links Coaching → www.isaacantoniovelez.com/coaching Instagram → www.instagram.com/isaacantoniovelez Newsletter → www.isaacantoniovelez.com/newsletter YouTube → www.youtube.com/@isaacantoniovelez Website → www.isaacantoniovelez.com #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
EP336 | How to Unlock Flow State & Get 10X More Done 24:20

منذ 9 أيام24:20

24:20

The Isaac Velez Show

1
How I Use AI to save 10+ hours per week 5:04

منذ 12 يومًا5:04

5:04

Expect to learn how to leverage AI to save more time and work more efficiently. Full Episode (How To Achieve More In 2025 Than 99% Of People): https://yt.openinapp.co/c2ytl The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
How To Stop Procrastinating And Finally Take Action 7:26

منذ 13 يومًا7:26

7:26

Expect to learn how to stop procrastinating and finally take action. Learn how you can push past your limits and leverage tools and resources to advance your personal growth. Full Episode (How To Achieve More In 2025 Than 99% Of People): https://yt.openinapp.co/c2ytl The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → ⁠www.youtube.com/@isaacantoniovelez⁠ #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
If you're not motivated, do this. 6:10

منذ 14 يومًا6:10

6:10

Expect to learn the secrets of systems, routines, and psychology that will allow you to push past your limits and unlock your full potential. Full Episode (How To Achieve More In 2025 Than 99% Of People): https://yt.openinapp.co/c2ytl The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
Modern Dating Is Broken – Here’s How to Win 10:14

منذ 15 يومًا10:14

10:14

Dating today feels like a never-ending game of ghosting, swiping, and uncertainty. If you’ve ever felt frustrated by modern dating culture, you’re not alone. But here’s the truth—most people are playing the game wrong. In this video, we'll show you exactly how to win in today’s dating world by shifting your mindset, mastering attraction, and building real connections in a world full of distractions. 🚀 What You’ll Learn: ✅ Why modern dating is broken (and how to stop getting stuck) ✅ The biggest mistakes men & women make in dating today ✅ How to develop unshakable confidence & high-value attraction ✅ The secret to building REAL connections in a shallow world If you’re tired of endless swiping, mixed signals, and short-lived flings, this video will give you the blueprint to success in modern dating. Watch until the end to gain the edge most people are missing. 🔥 LIKE & SUBSCRIBE for more game-changing insights on dating, confidence, and self-mastery! 🛎️ Turn on notifications so you never miss a video! Full episode: https://yt.openinapp.co/cwwp6 Social Links Coaching → www.isaacantoniovelez.com/coaching Instagram → www.instagram.com/isaacantoniovelez Newsletter → www.isaacantoniovelez.com/newsletter YouTube → www.youtube.com/@isaacantoniovelez Website → www.isaacantoniovelez.com #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
EP335 | How to achieve more in 2025 than 99% of people 20:40

منذ 16 يومًا20:40

20:40

Expect to learn how to be more productive, rewire motivation, the secret behind time blocking, and how to use AI to save 10 hours per week. This is an episode you won’t want to miss. Chapters [00:00] Introduction [02:00] If you're not motivated, do this. [08:00] How To Stop Procrastinating And Finally Take Action [15:00] How I Use AI to save 10+ hours per week [20:00] Closing Message The Isaac Velez Show brings leaders, creators, and entrepreneurs into a tribe of like-minded individuals focused on becoming the best versions of themselves alongside great people. Isaac, your host, focuses on conversations of inspiring, investing, and innovating to unlock peak performance. We talk about systems and routines, business, personal development, and relationships, all focused on optimizing your human experience. Our mission is to help 100 million leaders to live their dreams through design thinking. Join us to unlock your potential, lead others, and design a life that leaves a legacy. Podcast Episode 335 | Season 3 The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
a full day with a 21 y/o online entrepreneur in phoenix 5:44

منذ 17 يومًا5:44

5:44

Welcome to a behind-the-scenes look at my life as a 21-year-old entrepreneur, podcaster, and performance coach. In this vlog, I take you through a few action-packed days in Phoenix, Arizona, where I’m juggling content creation, podcast production, and business growth—all while attending a major healthcare conference. From early morning routines and deep work sessions to networking with industry leaders and staying committed to fitness and personal development, this is a raw and unfiltered look at what it takes to build a brand and chase success. Let’s dive in! The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
The Principles Of Wealth Creation 7:46

منذ 19 يومًا7:46

7:46

Unlock the timeless principles of wealth creation that successful individuals use to build financial freedom. In this video, we break down the key habits, strategies, and mindset shifts needed to grow your wealth and secure your future. Whether you're starting from scratch or looking to accelerate your financial journey, these principles will set you on the right path. Watch now and take control of your financial destiny!Full Episode: https://yt.openinapp.co/r23fzThe best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications!YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #businessOptimize Your Human Experience…

The Isaac Velez Show

1
The Untold Truth About Building Wealth 8:19

منذ 20 يومًا8:19

8:19

Uncover the untold truth about building wealth and achieving financial success. In this video, we break down the mindset, habits, and strategies that the wealthy use to create lasting financial freedom. If you're ready to break free from limiting beliefs and take control of your financial future, this is a must-watch. Start building real wealth today!Full Episode: https://yt.openinapp.co/r23fzThe best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications!YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #businessOptimize Your Human Experience…

The Isaac Velez Show

1
A Simple Formula For Financial Freedom 8:16

منذ 21 يومًا8:16

8:16

Discover a simple, proven formula for achieving financial freedom. In this video, we break down the key steps to building wealth, managing money wisely, and creating a life of financial independence. Whether you're just starting or looking to optimize your strategy, this guide will help you take control of your financial future.Full Episode: https://yt.openinapp.co/r23fzThe best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications!YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #businessOptimize Your Human Experience…

The Isaac Velez Show

1
Why Women Reject You (And How to Fix It) 9:48

منذ 22 يومًا9:48

9:48

Ever wonder why women reject you—even when you feel like you're doing everything right? The truth is, attraction isn’t just about looks or money—it’s about energy, confidence, and how you present yourself. In this video, we break down the hidden reasons why women say no and, more importantly, how to turn rejection into attraction. 🚀 What You'll Learn: ✅ The #1 mistake most men make with women ✅ How to fix your mindset to naturally attract high-value women ✅ The key to building confidence and presence that women find irresistible ✅ How to handle rejection like a high-value man and turn it into an advantage If you’re tired of being ghosted, ignored, or stuck in the friend zone, this video is for you. Watch till the end to get the exact steps to transform your dating life. Full episode: https://yt.openinapp.co/cwwp6 🔥 LIKE & SUBSCRIBE for more high-value content on confidence, attraction, and life success! 🛎️ Turn on notifications so you don’t miss out! Social Links Coaching → www.isaacantoniovelez.com/coaching Instagram → www.instagram.com/isaacantoniovelez Newsletter → www.isaacantoniovelez.com/newsletter YouTube → www.youtube.com/@isaacantoniovelez Website → www.isaacantoniovelez.com #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

The Isaac Velez Show

1
EP334 | How To 10X Your Income - The 4 Ladders Of Wealth 24:45

منذ 23 يومًا24:45

24:45

Expect to learn the four essential ladders of wealth that can exponentially increase your income. Discover the key shifts in mindset and strategy that separate the wealthy from the average. And learn how to leverage skills, assets, and systems to create lasting financial success. This is an episode you won’t want to miss. Chapters [00:00] Introduction [01:00] Simple Formula For Financial Freedom [08:00] The Untold Truth About Building Wealth [16:00] The Principles Of Wealth Creation [24:00] Closing Message The Isaac Velez Show brings leaders, creators, and entrepreneurs into a tribe of like-minded individuals focused on becoming the best versions of themselves alongside great people. Isaac, your host, focuses on conversations of inspiring, investing, and innovating to unlock peak performance. We talk about systems and routines, business, personal development, and relationships, all focused on optimizing your human experience. Our mission is to help 100 million leaders to live their dreams through design thinking. Join us to unlock your potential, lead others, and design a life that leaves a legacy. Podcast Episode 334 | Season 3 The best newsletter to optimize your human experience. Sign up for The Life Design Newsletter now and receive your FREE Life Design Blueprint! Newsletter → isaacantoniovelez.kit.com Watch every episode of The Isaac Velez Show in 4k on our YouTube Channel. Don’t forget to subscribe and turn on notifications! YouTube → www.youtube.com/@isaacantoniovelez #peakperformance #lifebydesign #optimizeyourlife #productivity #business Optimize Your Human Experience…

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The Isaac Velez Show « » My Evidence-Based Sleep Routine

My Evidence-Based Sleep Routine

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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My Evidence-Based Sleep Routine