Ep. 157: The Glass That Wasn’t Helping: What You’re Really Reaching For

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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You’re showing up. Doing all the things.
But if you’ve ever wondered why the glass of wine that’s supposed to help you relax… actually leaves you feeling worse—this conversation is for you.

In this episode, I open up about my own journey. As someone who’s completed 75 Hard four times, I’ve been committed to building strength, prioritizing my health, and pushing for progress. And yet—there I was… sabotaging all that effort with a habit that didn’t align.
It wasn’t about the wine.
It was about what I was really craving underneath.

This isn’t a conversation about sobriety.
It’s a conversation about self-trust, clarity, and quiet truth.

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“If Wine Makes Me Worse Tomorrow… Why Is It Still My Answer Today?”

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1. Understanding Emotional Well-being and Alcohol Consumption (00:00:00)

2. Embracing the Present as a Midlife Mom (00:00:38)

3. The Key to Effective Home Management (00:01:17)

4. Introduction to Intentional Living (00:01:47)

5. The Struggle with Mindless Habits (00:03:59)

6. Understanding Emotional Triggers (00:08:21)

7. Building Self-Trust and Awareness (00:12:27)

8. Practical Steps for Change (00:17:46)