Ep. 156: You Don’t Have to Blow Up Your Life to Take It Back

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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If you’ve ever looked around at your life and thought,
“Why doesn’t this feel like enough—even though I have so much to be grateful for?”
This episode is for you.

In today’s conversation, we’re talking about the quiet, complicated truth of being a high-functioning woman in midlife… and what it really looks like to reclaim your peace, your clarity, and your energy without blowing everything up to do it.

I’ll walk you through:

• Why so many of us are stuck in the cycle of saying “I’m fine” when we’re not
• The difference between coping and actually caring for ourselves
• 3 simple things you can do today to start reconnecting to what you really need

Plus, I’ll share the free tool I created to help you decode what’s really going on under the surface—so you can stop performing “fine” and start living with more honesty and ease.

Get the "I'm Fine Decoder" HERE

Get some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on.
We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.
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فصول

1. Understanding Midlife Challenges (00:00:00)

2. Breaking the Cycle of Self-Sabotage (00:00:56)