5. Facing Your Trauma and Removing Social Masks - Chris Alvarado

The InnerView with Mitra & Ben

Player FM - Internet Radio Done Right

تمت الإضافة منذ twenty-two أسبوع

المحتوى المقدم من Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Dadbin, Mitra Manesh, Ben Dadbin, and Mitra Manesh أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 11 يومًا18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 1:02:49

MP3•منزل الحلقة

Do you ever feel like how you present yourself to the world is different from who you really are ?

In this episode, Chris Alvarado, a renowned improv actor and coach, authentically reveals his journey of struggling with facing his traumas and confronting that aspect of his ‘self’ that seeks external validation. With Ben and Mitra offering compassionate guidance, the conversation delves into powerful themes of self-acceptance, healing through allowing ourselves to feel our emotions, and finding freedom in being fully seen. Chris' real-time discoveries offer profound insights into the delicate balance between growth and the fear of losing oneself.
What You’ll Learn:

You’ll discover why facing your past traumas, while scary, is essential for personal growth and healing and how you can do it with more grace.
You’ll learn about how you can go about fully feeling your emotions instead of suppressing them, and why this is so important for deeper transformation.
You’ll see how applying improv principles like ‘yes and’, staying present, and embracing mistakes can help reduce anxiety and self-doubt in everyday life

If you’re someone who…

Has trouble fully experiencing and processing your emotions, or
Finds it difficult to be your authentic and true self in social environments, or
Would like to learn new ways to look at and understand your trauma, or
Are curious about how you can apply the principles of improv acting to your everyday life to be more open and confident,

….you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Introduction and Opening Thoughts

02:25 : The Facade We Build: Protecting vs. Healing

06:09 : Chris' Fear of Losing His Current Self

13:55 : Understanding and Embracing Traumas

19:02 : Chris on Leading with Vulnerability

22:27 : Finding Wholeness with Past Traumas

30:35 : How to Feel Your Stuck Emotions

43:22 : The Connection Between Improv and Life

Links :

Interested in improv coaching with Chris Alvarado (live or zoom)? Check out his website

https://www.chris-alvarado.com

Learn more about services offered by Mitra Manesh:

https://mitramanesh.com

Social Media:

@chrisalvarado (https://www.instagram.com/chrisalvarado/)

@theinnerview.live (https://bit.ly/4f61J0Q)

Bio:

Chris Alvarado is an accomplished improv actor, teacher, and coach with a passion for helping others unlock their creativity and confidence. He has built a reputation for creating supportive, collaborative environments that encourage experimentation, vulnerability, bold choices. With over 20 years of experience, Chris specializes in blending humor with depth, guiding students to discover authentic self-expression through improv. He regularly performs at Westside Comedy Theater and leads transformative workshops. Chris is known for his warm teaching style, which fosters both personal growth and artistic freedom.

Join our mailing list:

www.theinnerview.live

Keywords :

vulnerability and improv, emotional healing through improv, Chris Alvarado interview, balancing authenticity and fear, improv techniques for life, personal growth with improv, overcoming emotional walls, staying present in life and acting, fear of vulnerability, facing past traumas, how improv builds confidence, emotional self-expression, the power of presence, authentic self-discovery, trauma and personal growth,

22 حلقات

#Ben Dadbin, Mitra Manesh #Ben Dadbin #Mitra Manesh #Personal Growth #Emotional Healing #Authentic Storytelling #Spiritual Awakening #Conscious Lifestyle #Expert Wisdom #Introspective Reflection #Podcasting Education #Self-Improvement #Mindful Meditation #Authentic Conversation #Of Selfdiscovery #Vulnerable #Deep Conversations

5. Facing Your Trauma and Removing Social Masks - Chris Alvarado

The InnerView with Mitra & Ben

published منذ عام واحد

MP3•منزل الحلقة

Do you ever feel like how you present yourself to the world is different from who you really are ?

You’ll discover why facing your past traumas, while scary, is essential for personal growth and healing and how you can do it with more grace.
You’ll learn about how you can go about fully feeling your emotions instead of suppressing them, and why this is so important for deeper transformation.
You’ll see how applying improv principles like ‘yes and’, staying present, and embracing mistakes can help reduce anxiety and self-doubt in everyday life

If you’re someone who…

Has trouble fully experiencing and processing your emotions, or
Finds it difficult to be your authentic and true self in social environments, or
Would like to learn new ways to look at and understand your trauma, or
Are curious about how you can apply the principles of improv acting to your everyday life to be more open and confident,

….you’ll want to be sure to listen in on this episode. Enjoy!

Chapters:

00:00 : Introduction and Opening Thoughts

02:25 : The Facade We Build: Protecting vs. Healing

06:09 : Chris' Fear of Losing His Current Self

13:55 : Understanding and Embracing Traumas

19:02 : Chris on Leading with Vulnerability

22:27 : Finding Wholeness with Past Traumas

30:35 : How to Feel Your Stuck Emotions

43:22 : The Connection Between Improv and Life

Links :

Interested in improv coaching with Chris Alvarado (live or zoom)? Check out his website

https://www.chris-alvarado.com

Learn more about services offered by Mitra Manesh:

https://mitramanesh.com

Social Media:

@chrisalvarado (https://www.instagram.com/chrisalvarado/)

@theinnerview.live (https://bit.ly/4f61J0Q)

Bio:

Join our mailing list:

www.theinnerview.live

Keywords :

22 حلقات

كل الحلقات

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22. How Live Your Life in Unshakable JOY 40:36

منذ 3 أيام40:36

40:36

Are you desiring to bring more joy in your life ? In this episode, we explore the difference between fleeting happiness and unshakable joy—and how to access it no matter what life throws your way. Through personal stories, deep insights, and practical wisdom, we uncover the hidden mental habits that keep us stuck in struggle and how to break free. If you’re ready to shift your perspective and reconnect with a joy that doesn’t depend on circumstances, this conversation is for you! How You’ll Benefit: Discover how to move from fleeting happiness to lasting, unconditional joy Learn how to navigate life challenges without losing your sense of inner peace and joy Learn the common blocks to your natural expression of joy and how to transcend them If you’re someone who …. Tends to take life too seriously, or Is looking for more consistency in your emotional state, or Is curious about how you can benefit from mindfulness …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Nature of True Joy vs. Conditional Joy 02:33 : Why We Resist Joy (and How to Overcome It) 05:54 : The Clouds That Block Our Inner Sun 08:50 : Holding Joy in Difficult Times 13:19 : The Hidden Addiction to Unhappiness 19:19 : Finding Joy After Loss – Lessons from the LA Fires 23:26 : Letting Go of Attachment to Material Things 27:00 : Relationships and Joy – Navigating Emotional Absence 31:31 : Personal Story: Choosing Freedom Over Familiarity 36:45 : How to Accept What Is (or Make a Change) 39:48 : Final Takeaway – Reclaiming Your Natural Joy Links : Check out Mitra’s self coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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21. Why The Purpose of Life is to Play : A New Perspective On ‘Who am I?’ 33:42

منذ 10 أيام33:42

33:42

What if the purpose of life isn’t about achieving or striving—but about playing ? So many of us feel trapped in the cycle of productivity, responsibility, and the endless pursuit of figuring things out . But what if the key to joy, meaning, and even expansion isn’t found in solving problems—but in exploring, playing, and being ? In this episode, we dive into a profound yet lighthearted conversation about what it truly means to live —beyond fear, beyond survival, and into a space of presence and curiosity. What You’ll Learn: A new paradigm–the purpose of life is to play–and how it can be a portal to expansion and purpose How to address the inner resistance and critical inner voice that inhibits our natural ability to be light-hearted and playful Learn how your personal expansion actually contributes to the expansion of all existence If you’re someone who …. Is contemplating the meaning of your life, or Is looking for ways to bring more joy and levity to your life, or Is a perfectionist …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : The Big Questions – Who Am I & Why Am I Here? 02:02 : The Illusion of Control & Letting Go 04:47 : Why Life is Meant to Be Playful 08:29 : Exploration Leads to Expansion 12:16 : Rumi’s Wisdom on Unity & Flow 14:48 : Balancing Survival & Playfulness 20:23 : Removing Barriers to Joy 24:30 : How Your Expansion Impacts the World 29:44 : A Paradigm Shift on Purpose & Productivity 32:41 : Final Reflections – Lightness, Joy & Experimenting with Play Links : Learn about Mitra’s Self Coaching Program : https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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20. Following Your Heart, Finding Your Purpose, and The Power of Sound - Dr. Jeffrey Thompson 39:11

منذ 17 يومًا39:11

39:11

What if you started following your heart instead of playing it safe with all your major decisions going forward? Where would that lead you? In this episode, Dr. Jeffrey Thompson, shares his inspiring journey of continually following his heart down an unconventional and unknown path toward his life’s purpose. Dr. Thompson explores the consequences of not listening to his heart , sharing how the universe has repeatedly redirected him toward his true path—even burning his house down in the process. Through sound healing, quantum physics, and the wisdom of the I Ching , he reveals how aligning with your heart’s calling can unlock unexpected doors. What You’ll Learn: Why choosing the "safe" path can disconnect you from your true self—and how to course-correct. How the universe communicates through synchronicity, challenges, and unexpected turns to guide you toward purpose Wow sound frequencies can shift your brain and emotions, helping you make decisions from a place of clarity If you’re someone who …. Wants to start following your heart more often, or Is in a difficult life circumstances and trying to make sense of it, or Is curious about how sound can support you in meditation …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction & Meet Dr. Jeffrey Thompson 00:35 : Dr. Thompson’s Journey from Art to Sound Healing 02:57 : The Discovery of Healing Through Sound Waves 06:35 : When the Universe Intervenes: Burning Down the House 09:18 : The Fork in the Road: Heart vs. Security 15:05 : Lessons from Betrayal & Trusting Your Intuition 21:02 : Fate, Free Will & the Nature of Choice 25:03 : Quantum Physics, Perception & Creating Reality 32:01 : Sound Healing & Global Consciousness Experiments 36:46 : How to Experience Dr. Thompson’s Work Links : Purchase Dr. Jeff’s Brain Enhancing Music : https://scientificsounds.com Discover more about Dr. Jeff’s Work: https://centerforneuroacousticresearch.com Social Media: @ drjeffreythompson (https://www.instagram.com/drjeffreythompson ) @theinnerview.live ( https://bit.ly/4f61J0Q ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) Bio: Dr. Jeffrey Thompson is a renowned NeuroAcoustics/sound researcher and composer dedicated to exploring the therapeutic applications of sound. As the Founder and Director of the Center for Neuroacoustic Research, he has developed clinically proven programs that utilize sound for mind-body healing, sleep enhancement, and expanded consciousness. Dr. Thompson's innovative work includes the creation of the Bio-Tuning® system, which uses personalized sound frequencies to promote autonomic nervous system balance and stress reduction. Collaborating with notable figures such as Deepak Chopra and Louise Hay, he has also contributed to research projects with NASA and the Neuro-Psychiatric Center at UCLA. His extensive media presence and numerous therapeutic audio programs have made his pioneering techniques accessible worldwide Join our mailing list: https://theinnerview.live Keywords : Ben Dadbin, Mitra Manesh…

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19. A Simple yet Powerful Tool for Transcending Your Reactive Mind: Letting Go 31:36

منذ 24 يومًا31:36

31:36

Have you tried various techniques to change your negative reactive patters with little success ? In this episode, Mitra and Ben explore a profound yet deceptively simple approach to rewiring your subconscious mind and creating lasting inner peace. They share personal insights and reflections on how a subtle shift in awareness can unlock clarity, expansion, and inner freedom. The conversation reveals surprising truths about the mind’s resistance and how it subtly shapes our experiences. If you've ever felt stuck in a cycle of overthinking or emotional tension, this episode offers a refreshing perspective that might just change everything. What You’ll Learn: The technique of letting go and details of how Ben and Mitra each practice it The common pitfalls and mistakes people make in using this practice Real world examples of how the practice is used day to day If you’re someone who …. Is committed to creating a greater sense of inner peace for yourself, or Is looking for a new way to change your negative reactive tendencies, or Desires a greater sense of freedom and creativity …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction to Letting Go 00:29 : Recognizing and Allowing Emotions 04:06 : The Struggle with Resistance 07:55 : Emotions as Messengers, Not Problems 11:43 : How to Tell If Something Feels Right 17:32 : A Personal Breakthrough on Fear-Based Decisions 22:37 : Fear vs. Love in Daily Life 25:11 : The Role of Judgment and Curiosity 29:35 : Letting Go is Letting Be Links : Learn more about Mitra’s Self Coaching program: https://mitramanesh.com/ Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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18. From Trauma & Addiction to Abundance & Freedom: A Story of True Transformation - Amanda Goolsby 47:51

منذ 4 weeks47:51

47:51

Do you feel like you have experienced more pain and struggle in your life than most others have ? In this episode, we interview Amanda Goolsby, who shares her incredible journey of resilience and transformation after going through deeply challenging traumas and life experiences, including sexual abuse, drug addiction, and poverty. She discusses how she rewired her subconscious mind to break free from limiting beliefs, how her near death experience (NDE) reshaped her perspectives on life, and her process of deep listening and “living guided” that have supported her transformation journey. This is a very raw and authentic dialog that is sure to inspire anyone who has gone through or is currently going through difficult life circumstances. What You’ll Learn: Discover how Amanda changed her subconscious patterns to break through her poverty consciousness and create abundance for herself Gain insight into how your trauma and difficult circumstances can be a gateway to your awakening and greater joy in your life Learn how deep listening and following your inner guidance can help you on your healing journey If you’re someone who …. Is struggling creating abundance in your life, or Is dealing with extremely difficult life circumstances presently, or Has had a traumatic upbringing …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 The Subconscious Mind and Its Role in Success 07:54 Near-Death Experience and Transformation 13:09 Overcoming Trauma and Building Resilience 19:53 The Power of Conscious Learning 25:43 Living Guided: Trusting the Process 31:01 Deep Listening & The Subconscious Mind 37:07 Recent Breakthroughs and Repatterning 43:19 Connection to a Higher Power 45:39 Finding Belief in Others Links : Amanda’s Abundance Playlist : https://bit.ly/4hNedMb Amanda’s LinkedIn: https://www.linkedin.com/in/amanda-goolsby-nelson/ Social Media: @amandagoolsbywellness ( https://www.instagram.com/amandagoolsbywellness ) @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Amanda Goolsby is a transformational coach, speaker, and entrepreneur who played a pivotal role in scaling Orange Theory Fitness from 10 studios to one of the fastest-growing fitness brands in the world. After surviving a near-death experience, she embarked on a profound journey of healing, subconscious reprogramming, and personal mastery, overcoming addiction, trauma, and deep-rooted limiting beliefs. Through her work in leadership, mindset coaching, and personal transformation, Amanda has helped countless individuals unlock their potential and step into lives of abundance and purpose. Her story is a testament to the power of resilience, deep listening, and radical self-trust, making her a compelling voice for anyone seeking lasting change. Join our mailing list: https://theinnerview.live…

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17. How to Work Through Anger Without Shutting Down or Exploding 32:00

منذ 5 weeks32:00

32:00

Are you someone who has difficulty accessing or expressing your anger? It’s likely your anger is repressed. Many of us have been taught to either suppress our anger or express it explosively—but what if there's a healthier way to channel it? What if anger isn’t something to fear or avoid, but rather a gateway to understanding ourselves more deeply? In this episode, we help you to identify when repressed anger is present, teach you healthy ways you can channel it, and then reframe your relationship with anger as an opportunity for self-growth. What You’ll Learn: The signs that indicate repressed anger is present within you Healthy ways to channel your anger Harnessing your anger as an opportunity for growth and cultivating self-compassion If you’re someone who …. Never gets angry, but doesn’t feel free, or Has a tendency for passive aggressiveness, or Is curious about reconnecting with your inner child …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : What Repressed Anger Feels Like in Your Body 01:22 : What Your Anger Is Really Trying to Tell You 06:13 : Simple Ways to Release Anger Through Movement and Music 08:41 : How Childhood Experiences Shape Your Anger 12:50 : How to Stop Blaming and Start Understanding Your Anger 14:11 : A Personal Story on Family, Triggers, and Healing 18:53 : How to Turn Anger into Love and Growth 24:56 : How to Recognize and Reframe Your Anger 28:24 : Be Kind to Yourself – Holding Space for Anger 30:17 : Final Thoughts – Using Anger as a Tool for Healing Links : Mitra’s Self Coaching Program : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh, Ben Dadbin…

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16. Finding Meaning in Adversity : Getting to Neutrality and Seeing the Higher Perspective 33:27

منذ 6 weeks33:27

33:27

Are you struggling with accepting and moving on from a devastating loss in your life ? In this episode, Mitra and Ben explore how to find meaning and healing during times of loss and adversity. Mitra shares practical tools like zooming in to process emotions and zooming out to see the bigger picture. They talk about the power of neutrality, imagination, and self-compassion in navigating challenges. The episode offers hope, reminding listeners that even in hard times, there are opportunities for growth and connection. What You’ll Learn: Discover how to balance processing emotions while taking initiative to find solutions through Mitra's "zooming in and out" approach Receive a short 5 minute guided meditation on getting to neutrality Gain practical insights on how self-compassion and curiosity can help you navigate life’s toughest challenges. If you’re someone who …. Was impacted by any of the recent natural disasters, including the Los Angeles Fires, or Feels stuck moving past your grief, or Is just curious about who to enhance your personal development journey …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Acknowledging Loss: Do We Truly Lose Everything? 00:46 : Starting Point: Recognizing What We Still Have 03:58 : The Balance of Zooming In and Out 04:50 : The Neutral Room: A Place of Clarity 09:01 : Guided Meditation: Getting to Neutrality 15:49 : Another Tool for Getting to Neutrality 19:48 : Finding Connection Amid Chaos 24:23 : Shifting Perspective: Seeing the Bigger Picture 27:28 : Inviting Curiosity: What Can Adversity Teach Us? 31:45 : Growth Through Loss: Lessons from Hardship Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live Keywords : Mitra Manesh…

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15. Dealing With Devastating Loss: How to Recover Gracefully When You Feel Like You’ve Lost Everything 38:59

منذ 7 weeks38:59

38:59

Are you going through an experience that has left you feeling like you’ve lost everything? When such devastation shocks us, it’s natural to feel overwhelmed by emotions like grief, guilt, and anger. Many of us try to "tough it out" or jump straight into problem-solving mode, but what if that’s stopping us from truly healing? In this episode, we dive deep into the emotional aftermath of the Los Angeles fires and explore how to process grief in a way that allows us to move forward with compassion, resilience, and grace. Here’s what you’ll learn : Understand the significance of giving yourself space and permission to undergo a process of grieving after losing your home Get clarity on the common blocks one could experience in navigating the grief, including guilt and premature problem solving. Practical tools and resources to help you process grief If you’re someone who …. Has lost your home or something deeply sentimental to you, or Struggles with connecting with your grief, or Has someone close to you who was impacted by a natural disaster …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Intro 00:24 : Step 1 is Acknowledging Your Emotions 02:42 : Understanding Loss as a Form of Death 06:43 : The Non-Linear Nature of Grieving 08:41 : Self-Compassion as the Cornerstone of Healing 12:00 : For Men: How to Connect with Your Emotions 13:09 : Connecting with Your Own Emotions By Helping Others 19:16 : Dealing with Guilt: Why Its Debilitating & How To Overcome It 22:10 : Getting Comfortable with Discomfort 32:27 : Practical Tools To Help You Work Through Difficult Emotions 36:46 : Key Takeaways 38:22 : Closing Resources : Men of Means is hosting free men’s circles to support men who have been impacted by the Los Angeles fires: https://bit.ly/42e2PnJ Mitra’s Self Coaching Program : https://mitramanesh.com Huberman Labs podcast episode on Grief : https://www.youtube.com/watch?v=dzOvi0Aa2EA Ben’s Decompress Music Playlist to Support Your Process: https://open.spotify.com/playlist/7joMsyAvS0jMde5CLkENzz?si=byWR6e1fSGuE35btDuQJgA&pi=u-JEa9JTa-Scyz Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Join our mailing list: https://theinnerview.live…

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14. Harvard-Trained Cardiologist on Healing Your Heart: Anxiety, Guilt, Self-Love - Dr. Jonathan Fisher 1:03:30

منذ 9 weeks1:03:30

1:03:30

Are you currently suffering from high levels of anxiety or feelings of guilt or shame? In this episode, we speak with Harvard-trained Cardiologist/Heart Doctor and author, Dr. Jonathan Fisher, about the path to healing your heart–physically and emotionally. Dr. Fisher discusses how the heart, mind, and our emotions are all intimately connected. He shares his personal experience of coping with and overcoming intense levels of anxiety as well as the debilitating emotions of guilt and shame, which have damaging impacts on the heart. There are practical and scientifically backed methods you can use to help you in your healing journey, which he shares in this episode. Self compassion and re-parenting your inner child are key and we go in-depth on those topics in this conversation. What You’ll Learn: Methods and perspectives for alleviating your anxiety, including regulating the nervous system The essential role of courage in opening the heart Techniques for self-compassion and re-parenting, which are essential to healing If you’re someone who …. Is seeking relief from your anxiety Struggles with shame and guilt Is curious to get a more holistic understanding of your heart …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction and Episode Overview 01:08 Dr. Fisher's Journey: From Anxiety to Healing 06:06 The Role of Courage and Warmth in Heart Health 17:23 Mindfulness and Body Practices for Anxiety 21:20 Guilt, Shame, and Self-Compassion 34:43 The Healing Power of Self-Caress 35:54 The Science Behind Relaxation Techniques 39:01 Creating Space and Doing Less 45:09 Generational Perspectives on Achievement and Rest 57:31 Overcoming Anxiety and Embracing Wholeness Links : Dr. Fisher’s Book (Just One Heart) : https://a.co/d/iUVbcbb Dr. Fisher’s Website : https://www.drjonathanfisher.com Social Media: @happyheartmd ( https://www.instagram.com/happyheartmd/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Dr. Jonathan Fisher is a Harvard-trained cardiologist, mindfulness teacher, author and renowned public speaker dedicated to transforming heart health through integrative approaches. He is the author of Just One He art, a book that reveals how emotions impact heart health and offers tools to master stress and cultivate traits like Stability, Wisdom, and Courage. With over 20 years of clinical experience, he specializes in stress management and emotional well-being as crucial components of cardiovascular care. Dr. Fisher is a passionate advocate for blending modern medicine with mindfulness and compassion-based practices to empower patients in their healing journeys. He frequently shares his expertise at global conferences, offering insights into the mind-heart connection and the science of stress resilience. Join our mailing list: https://theinnerview.live…

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13. Reconnecting with Your True Self: How To Detach from Your Subconscious Characters 27:58

منذ 10 weeks27:58

27:58

Are you tired of wearing a mask but don't know how to reconnect with your authentic self? So many of us have been conditioned to become a version of ourselves that is disconnected from our true, authentic self. When you become aware of this it can be a shock. But, then what? It often seems impossible to change your conditioned way of being–in relationship with yourself and with others–and that can be a source of anxiety. There is a whole lineup of subconscious characters/personalities in our mind that seem to function on auto-pilot, beyond your control and they fear the idea of you being your true self. In this episode, mindfulness expert Mitra Manesh and Ben Dadbin share their personal journeys of self-discovery, providing practical techniques to help you to overcome these subconscious characters and make your way back to finding your true, empowered self. How You’ll Benefit : Learn about the power of creating space and how you can use it to make real progress in dis-identify from your subconscious characters Learn how to overcome your inner critic and how to make self acceptance more accessible to you Learn the key belief systems and perspectives that you can adopt to help make your self discovery process easier for you If you’re someone who …. Is perpetually anxious, or Is a people pleaser, or Is feeling unfilled with the direction your life is going …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction to the Interview 00:56 The Journey to Self-Awareness 01:42 The Concept of Holding Space 02:56 Identifying and Naming Subconscious Characters 06:55 The Power of Doing Nothing 09:14 The Role of Compassion and Curiosity 13:25 The Importance of Creating Space 19:40 Responsibility and Responding 25:14 Upcoming Topics and Future Episodes 25:35 Mitra's Program and Closing Remarks Links : Mitra’s Website : https://mitramanesh.com Social Media: @mitramanesh_ ( https://instagram.com/mitramanesh_ ) @bendadbin ( https://instagram.com/bendadbin ) @theinnerview.live (https://instagram.com/theinnerview.live) Join our mailing list: https://theinnerview.live Keywords : Overcoming fear of being yourself, Mindfulness for self-discovery, How to break free from societal expectations, How to practice self-acceptance, Stories of self-discovery, Personal transformation journey, Overcoming self-doubt, Understanding the ego vs true self, Living authentically, How to express your true self…

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12. Processing Deep Grief : An Artist’s Unapologetic & Profound Journey - Austyn Weiner 41:02

منذ 11 weeks41:02

41:02

Are you currently grieving the loss of a loved one ? Or do you have unprocessed grief from a past loss that you're ready to face now ? In this episode we speak with renowned contemporary artist Austyn Weiner about her profound and “primal” journey of coping with deep grief. Within a matter of weeks, she had lost her father, her grandmother, and mentor–just days after she got married. She describes in vivid detail the stages that she went through in processing her grief as well as shares how art, music, and spirituality have played a key role in helping her overcome the challenging emotions that come with grief. How you’ll benefit : You will get a clear understanding of what it means to allow yourself to FULLY feel through your emotions You will reframe your understanding of grief in a way that is positive and constructive for you You will learn unconventional ways you can approach processing your grief If you’re someone who has difficulty expressing your emotions and looking for ways to navigate and cope with your grief, you don't want to miss this episode. Chapters: 00:00 Introduction and Episode Overview 01:16 Initial Experience with Grief 02:37 Expressing Grief Through Art 05:21 The Physical Toll of Grief 08:11 A Profound Weekend with Her Father 10:27 Animalistic Expression of Grief 23:51 Connecting with Spirit and Energy 34:35 Physical vs. Non-Physical Presence 38:11 Conclusion and Final Thoughts Links : Austyn’s Website : https://austynweiner.com Social Media: @austyn ( https://instagram.com/austyn/ ) @austynweinerarchive ( https://instagram.com/austynweinerarchive/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Austyn Weiner is a contemporary artist known for her bold, emotionally charged works that blend abstract expressionism with a raw, narrative edge. Born and raised in Miami, she draws inspiration from her vibrant upbringing and the complexities of human connection. Her large-scale paintings, often featuring vibrant colors and gestural brushstrokes, explore themes of vulnerability, empowerment, and self-discovery. Weiner’s art has been featured in renowned galleries worldwide, making her a rising star who invites audiences into the depths of her inner world. Join our mailing list: https://theinnerview.live Keywords : How to cope with grief, Grief support videos, Overcoming grief and sadness, Managing grief and depression, Understanding grief emotions, What to do when you feel stuck in grief, Inspirational grief stories, How to move forward after loss, Grief and spiritual growth, Coping with the death of a parent, Dealing with grief and anger, Music therapy for grief, How to support yourself in grief…

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11. How to Overcome Emotional Triggers with Your Family Members - Mitra Manesh 36:10

منذ 12 weeks36:10

36:10

Are you easily triggered by certain family members despite doing a lot of inner work on yourself? It seems impossible to control, right? Well, there is a path to overcoming these emotional triggers and we lay it out for you here, in this episode. We provide practical and effective steps you can take to start reprogramming your subconscious mind today. We teach you how to prepare your subconscious mind ahead of family gatherings as well as mindfulness and somatic tools you can use during those psychologically triggering gatherings. Importantly, we equip you with new mindset and perspectives to support your subconscious mind in healing the childhood traumas and inner child wounds that are the root of your triggers. Looking at your situation from a new lens can be one of the most powerful ways to initiate a chain reaction for reprogramming your subconscious mind permanently. What You’ll Learn: Understand why you get triggered and why it is so hard to overcome Reframe how your subconscious understand triggers see them as opportunities for growth Practical steps you can take to start overcoming those triggers today, including mindfulness and somatic techniques If you’re someone who …. Is easily triggered by one or more family members Is committed to your personal growth journey, but feels stuck in this department Is looking for solutions that lead to long term healing …then you don’t want to miss this episode. Enjoy! Chapters: 00:00 : Setting the Stage – Why Family Triggers Happen 00:22 : Understanding Expectations as the Root of Triggers 01:24 : Taking Responsibility for Your Reactions 03:11 : Preparing for Family Interactions 05:57 : Practical steps - Mindsets 07:47 : Recognizing the Reactive vs. Wise Self 12:44 : Reframing Triggers as Opportunities for Growth 21:05 : Rewriting Relationship Contracts for Healing 27:02 : Calling on a Higher Power for Support 37:16 : Compassion and Self-Soothing in Difficult Moments Links : Sign up for Mitra’s Self Coaching program : https://mitramanesh.com Social Media: @mitramanesh_ (https://instagram.com/mitramanesh_/) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Mitra Manesh is a mindfulness educator, speaker, and coach blending ancient wisdom with modern practices. With over 35 years of experience, she has guided individuals, corporations, and communities in cultivating awareness and emotional resilience. Mitra is also a senior faculty member at UCLA’s Mindful Awareness Research Center, where she integrates mindfulness into everyday life. Known for her practical and compassionate approach, Mitra inspires global audiences to lead more intentional, connected, and fulfilling lives. Join our mailing list: https://theinnerview.live…

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10. Leading Plastic Surgeon Gave up Everything In Order to Discover What True Happiness Is - This Is What He Discovered - Dr. Ted Gedebou 1:18:59

منذ 13 weeks1:18:59

1:18:59

Are you someone who has been successful at realizing your goals but are still feeling unfulfilled? In this episode, we speak with Ted Gedebou, a Stanford educated cosmetic surgeon, who had left everything behind–his prestigious medical career, friends, social life, money–in order to discover where true happiness comes from. From Taipei to to Los Angeles, he took himself through a profound and unusual process which led him to successfully re-wire his subconscious mind and realize true happiness–the kind that doesn't depend on anything outside of him. In this episode, he lays out in detail his journey, and his process. What You’ll Learn: The specific steps that Ted took to transcend the root of his unhappiness and rewire his subconscious mind New mindsets and attitudes you can adopt to support you on your journey along the way A deeper understanding of what true happiness and fulfilment actually is If you’re someone who …. Is successful but unfulfilled Is looking for new perspectives what true happiness is Are ready to surrender everything to realize your happiness Are curious about how you can re-wire your subconscious mind effectively …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 Introduction and Early Life 02:22 The Journey to Becoming a Surgeon 05:12 The Turning Point: Taiwan and Beyond 43:04 Striving for Acceptance and Success 46:43 Realizations and Shifts in Perspective 53:00 Embracing Intuition and Inner Wisdom Links : https://theinnerview.live Social Media: @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Dr. Tewodros Gedebou is a renowned cosmetic surgeon based in Ethiopia, celebrated for his precision and artistic approach to aesthetic procedures. A Stanford-educated physician, he completed his undergraduate studies at Stanford University and earned his medical degree from the prestigious University of California, San Francisco (UCSF). Dr. Gedebou is deeply committed to enhancing patient confidence through individualized care, blending advanced surgical techniques with a compassionate touch. Beyond his clinical work, he is dedicated to advancing the field of cosmetic surgery in Ethiopia, mentoring young surgeons, and making aesthetic care more accessible in the region.…

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9. Balancing Control vs. Surrender and Navigating Creative Blocks - Nacho Arimany 46:52

منذ 14 weeks46:52

46:52

Are you currently putting energy towards a project or endeavor that feels like a constant uphill battle? In this episode with master musician Nacho Arimany, we unfold a universal challenge—finding balance between the need for control and the power of surrender. If you've ever felt stuck, overwhelmed, or unsure of how to balance your emotions and responsibilities, this conversation will inspire you to see those moments as opportunities for transformation. Nacho shares personal stories of navigating creative blocks, balancing masculine and feminine energies, and the alchemy of turning life’s tensions and our trauma into growth. What You’ll Learn: The power of admitting to others “I don’t know what to do next” How to transform tension and trauma into sources of strength and creativity Practical insights on balancing masculine and feminine energies to find alignment in work and relationships If you’re someone who …. Feels stuck on a project or creative endeavor that you’re leading, or Desires to bring more balance between your masculine and feminine at work, or Is processing a trauma currently …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: (00:00) Surrendering Control and Admitting "I don't know" (08:50) Embracing Tension for Healing Transformation (23:35) Exploring Light and Darkness Within (36:18) Cultivating Authentic Connections in LA Links : Nacho’s website : https://nachoarimany.com Social Media: @nachoarimany ( https://instagram.com/nachoarimany/ ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Nacho Arimany is a master percussionist, multi-instrumentalist, and composer whose musical journey began at six as a classical piano student and singer with the Spanish National Choir. He created The Arimany Method, a voice and movement technique enhancing brain coherence through harmonic patterns. Nacho co-produced "inTime," a rhythm-based sound therapy program distributed in 35 countries to support brain health and conditions like autism and depression. He has taught globally, led masterclasses at institutions like NYU, and performed at iconic venues like Carnegie Hall. His work fuses musical talent with a passion for using rhythm and sound to enhance well-being. ` Join our mailing list: https://theinnerview.live Keywords : overcoming creative blocks, transforming trauma into growth, balancing masculine and feminine energy, power of surrender in life, finding purpose through vulnerability, navigating professional challenges, alchemy of personal transformation, rhythm-based healing techniques, emotional balance in leadership, integrating creativity and well-being, insights on team dynamics, using music for healing, practical self-growth strategies, building resilience through challenges, embracing vulnerability for growth, harmony in personal and professional life, self-awareness and emotional health, letting go of control, finding joy in everyday challenges, achieving alignment through rhythm…

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8. How Embracing Vulnerability Can Save and Strengthen Your Marriage - Dimple Thakrar 51:23

منذ 15 weeks51:23

51:23

Do you struggle with expressing your authentic self? Are you currently unhappy in your marriage ? In this light-hearted episode, Dimple Thakrar, a best selling author and relationship coach, shares her transformative journey of embracing vulnerability to heal childhood wounds and strengthen her marriage. Dimple’s candid reflections on body image, cultural identity, owning her ‘crazy’, and the liberating power of removing societal masks offer profound insights for anyone seeking deeper connection and self-acceptance. From her experiments with play to her wisdom on building intimacy, this conversation is a beautiful blend of raw truth and inspirational wisdom. What You’ll Learn: How to use vulnerability as a tool to deepen intimacy and connection in your marriage. How to invite more play and joy into your life by embodying your ‘crazy’ Discover the importance of how balancing masculine and feminine energies can create harmony in your relationships Gain practical insights on breaking free from societal maks and embracing your authentic self If you’re someone who …. You’re someone who feels disconnected or misunderstood in your marriage, or Is struggling with self acceptance, especially body image, or Is high achiever looking to balance personal and professional success, or Finds it challenging to accept your cultural heritage …then you’ll want to be sure to listen in on this episode. Enjoy! Chapters: 00:00 : Introduction and Dimple’s Life Philosophy 02:23 : Embracing Vulnerability and the ADHD Journey 09:00 : Healing Trauma Through Breathwork and Yoga 18:29 : Balancing Masculine and Feminine Energies in Relationships 26:00 : Cultural Heritage, Playfulness, and Living Authentically 34:02 : Reclaiming Joy and Redefining ‘Normal’ 37:00 : The Power of Truth and Removing Masks Links : Dimple’s Website: https://dimpleglobal.com Dimples Podcast : https://beyondthewords.buzzsprout.com Social Media: @dimplethakrar ( https://www.instagram.com/dimplethakrar/?hl=en ) @theinnerview.live ( https://bit.ly/4f61J0Q ) Bio: Dimple Thakrar, 51, is a globally recognized executive coach specializing in relationships, helping high-achieving men and their partners rebuild and strengthen their marriages. She is the CEO of Dimple Global, a seven-figure business, and author of the best-selling The Roadmap to Purpose: A Guide for MEN Who 'Have It All' . A mother of two, Dimple is also the host of the popular podcast Beyond The Words and has been featured by The Times, BBC, and Good Housekeeping. With over 63,000 TikTok followers and viral videos exceeding a million views, Dimple’s insights resonate with audiences worldwide. Drawing on her training with Tony Robbins, Alison Armstrong, and Dr. Joe Dispenza, Dimple is on a mission to reduce divorce rates and inspire transformative relationships. Join our mailing list: https://theinnerview.live…

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The InnerView with Mitra & Ben « » 5. Facing Your Trauma and Removing Social Masks - Chris Alvarado

5. Facing Your Trauma and Removing Social Masks - Chris Alvarado

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