انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Episode 045 BREATH - The Human Superpower We All Have Access Too w/ Johannes Egberts
Manage episode 260159354 series 2547603
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.
A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.
We discuss;
- How learning this breathing technique has actually brought about community, self expression and living from the heart.
- Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
- Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn’t actually that crazy.
Guest: @johannesegberts
Host: @samasser
Podcast: @theinnerexperience
57 حلقات
Manage episode 260159354 series 2547603
An avid biohacker who grew up in the Netherlands, Johannes Egberts is a certified Wim Hof Method (WHM) instructor currently based in Australia. Johannes is also a certified Oxygen Advantage instructor, freediving instructor, yoga teacher, Movement Coach and a Youth Mentor.
A self described health nut, Johannes has been drawn to learning and practicing a wide range of holistic philosophies and approaches to self-care, and has found WHM to be one of the most powerful and available tools to achieve health, happiness and strength. Having studied a range of eastern and western modalities, he combines his broad experience to help his students translate theory into practice.
We discuss;
- How learning this breathing technique has actually brought about community, self expression and living from the heart.
- Breathing techniques help to regulate the nervous system in times of stress, anxiety or heightened emotional experiences
- Exposure therapy and why cold showers, ice baths and walking around in your bathers in the snow isn’t actually that crazy.
Guest: @johannesegberts
Host: @samasser
Podcast: @theinnerexperience
57 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.