))
EP 77: For weight loss & weight management, is exercise enough?
Manage episode 425720341 series 3454196
المحتوى المقدم من Martyn Park. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Martyn Park أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How good would it be if eating and exercise were just an optional extra in life as opposed to a necessity? A world where we could eat whatever we wanted and as little or as much as we wanted and we never suffered any negative consequences. A world where we could do lots of activity, or none at all, and again without any negative outcomes either way.
Podcast Ep 69: Six tips to avoid gaining weight. https://www.podbean.com/eas/pb-mps2s-15fc5ce
Podcast Ep 54: My guaranteed way to become overweight, unwell, and miserable. https://www.podbean.com/eas/pb-zghhq-1550d8f
#selfcare #healthandwellnesspodcast #wellnesspodcast
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