S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic.

I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body.

Enjoy!

Jess