Artwork

المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned

55:34
 
مشاركة
 

Manage episode 462241716 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

(TRIGGER WARNING:
Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)

In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.
I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food.
I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices.
Enjoy!
Jess
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

Artwork
iconمشاركة
 
Manage episode 462241716 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

(TRIGGER WARNING:
Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)

In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.
I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food.
I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices.
Enjoy!
Jess
If you're interested in therapy, I recommend trying out BetterHelp.
You can get two free weeks of therapy when you join through my referral link.
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.
This free 45-minute session has a value of $120 and I'm opening it up to you for free.
What happens in a FREE Hormone Strategy Session?
The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you.
Book your free call here.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

كل الحلقات

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع

حقوق الطبع والنشر 2025 | سياسة الخصوصية | شروط الخدمة | | حقوق النشر
استمع إلى هذا العرض أثناء الاستكشاف
تشغيل