72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

In today's episode, we're diving into:

- Why boundaries aren’t rude

- How to protect your energy

- And what to do when people just don’t understand
My hope is that this episode will help you find peace in the moments that feel draining and remind you that honoring your needs is an act of love to both you and others, even when others can’t see it or disagree with you.

Enjoy!

Jess
✨️Join The Hormone Refresh Membership✨️

Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.