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المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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59. End Body Image and Self-Image Sabotage

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Manage episode 489318828 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin?
In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth.
💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with your body, and build a more supportive relationship with yourself.
Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.
XO,
Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

Artwork
iconمشاركة
 
Manage episode 489318828 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.

🙅‍♀️ Are you ready to stop the cycle of self-criticism and finally feel comfortable in your own skin?
In this episode, I'm diving deep into the subtle ways we sabotage our body image and self-worth.
💆‍♀️ I'll share gentle, compassionate strategies, and mindful techniques to help you quiet your inner critic, foster genuine peace with your body, and build a more supportive relationship with yourself.
Please note: This episode discusses sensitive topics around self-image, body image, and food; listener discretion is advised.
XO,
Jess

If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Are you struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself, food, and body? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily?

Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you.

If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.

Get access to practitioner grade supplements for 15% off through my Fullscript dispensary.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

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