))
The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
»
30 | The Secret to Feeling Safe When the Tears Fall
Manage episode 508351783 series 3651083
المحتوى المقدم من Allyssya Gossett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Allyssya Gossett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How often has it felt risky to show up as your true self? For many highly sensitive women, all emotions spill out in tears. While that can feel vulnerable or even “too much,” your tears aren’t a weakness; they’re proof of your authenticity.
The three key practices that help highly sensitive women feel safe being their true selves:
🩵 Redefine what tears mean: they’re a release valve
🩵 Create inner safety first: learn simple practices to ground yourself and calm your nervous system
🩵 Communicate with others: naming your emotions helps build compassion and connection
Your emotions aren’t something to hide, they’re part of your courage, presence, and humanity.
Want to connect and learn more about embracing your tears?
➡️ Share your wins and aha moments on this week’s post on:
Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya
Ready to begin your journey of self-acceptance?
➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].
32 حلقات
مشاركة
