74: How to self-care to be a brilliant HS leader with Aiste K.

The Highly-Sensitive Leader Podcast

Join Aiste K., HSP Yoga business owner and self-care advocate, and myself for an insightful conversation about how self-care routines can completely change our life for the better as HSPs.
We explore Aiste’s self-care journey, how it has transformed the way she experiences her day-to-day as an HSP, and how it allows her to show up at her best in her business, looking after her clients.
We discuss the challenges HSPs face, which are simply a matter of management and regulation, which is best achieved by having ring-fenced, consistent and organised routines. We also explore how these routines allow us to utilise our amazing gifts, without feeling held back.
Aiste talks us through sleep, yoga, meditation, evening routines, as ways to preserve our energy levels, staying calm in the midst of the complexity of our thinking, and have clarity and patience in the way we communicate with non-HSPs.
Aiste highlights the importance of these routines for any HSP and ways to make them very accessible and practical. It is about awareness and self-compassion, not about having the perfect routine all of the time!
Find Aiste on her website: https://footprintyoga.co.uk

And on LinkedIn: https://www.linkedin.com/in/aiste-kalinauskaite/

To learn more about her classes and programmes.