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FitMom(ent) 26: Why Estrogen Imbalance is Wrecking Your Health (and How to Fix It)
Manage episode 442975614 series 3595665
المحتوى المقدم من Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, we break down the misunderstood role of estrogen in women’s health. Discover why estrogen is essential for heart health, mood regulation, and maintaining healthy skin. We also discuss how estrogen imbalances can lead to serious health issues and what you can do to naturally support balanced hormone levels. Plus, we cover the dangers of overtraining and how it can send your hormones down the wrong pathways. If you’ve been struggling with hormone imbalances, this episode is packed with valuable insights to help you get back on track.
Full episode original air date: 04.03.2023
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