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المحتوى المقدم من Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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FitMom(ent) 14: The Calorie Deficit Conundrum

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Manage episode 436626719 series 3595665
المحتوى المقدم من Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fat loss. If you’re tired of dieting with no results, this episode will help you understand what’s really going on and how to finally achieve your weight loss goals.
Full episode original air date: 01.19.2022
***
🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

  continue reading

787 حلقات

Artwork
iconمشاركة
 
Manage episode 436626719 series 3595665
المحتوى المقدم من Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fat loss. If you’re tired of dieting with no results, this episode will help you understand what’s really going on and how to finally achieve your weight loss goals.
Full episode original air date: 01.19.2022
***
🙋🏻‍♀️❓ Have a question you want us to answer live? ASK HERE
***
Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!
Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout!
Get a FREE Sample pack of LMNT! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!

***
CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
***
SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
***
Produced by 📣 brandhard

  continue reading

787 حلقات

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