When They Minimize, Fake Change, and Demand a "Fresh Start"

The Healing Power of Trauma

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In this episode, we dive deep into the complex journey of recovering from narcissistic abuse and betrayal trauma. Why does it take years to rebuild your sense of safety, trust, and identity? Why do narcissists push to “move on” so quickly, often framing it as a moral failing if you don’t? We’ll explore the psychological impact of nervous system dysregulation, trauma bonding, and the brain’s need for consistent patterns of safety to heal.

You’ll learn why true recovery requires time, space, and distance—and why it’s impossible to heal in the presence of someone who caused the trauma. Plus, we’ll unpack the manipulative narratives narcissists use to sidestep accountability and how to recognize them. Most importantly, we’ll talk about how to choose yourself, regulate your nervous system, and move forward on your healing journey.

This episode is packed with empathy, insight, and actionable steps to help you break free from the cycle of abuse and reclaim your life. Whether you’re fresh out of a toxic relationship or still untangling years of manipulation, this conversation is for you.

If you or someone you know is experiencing narcissistic abuse or any form of abuse, it is important to seek help and support. Reach out to local helplines, counseling services, or organizations specializing in domestic violence or abuse. Remember, you are not alone and there are resources available to assist you.
Please note that the information provided in this episode is for educational purposes and should not replace professional advice.