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Thinking outside the box to find solutions to your health problems
Manage episode 350292217 series 3405337
المحتوى المقدم من Dr Leona Allen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Leona Allen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Many people are trapped in harmful patterns and thoughts, and they don't have room to breathe. They’re suffocating and really want to find a way out. Then there's others out there that have no clue that they're in a box. They have normalized their dysfunction and are comfortable.
It's hard for people to think outside of a box when they don't realize that they're in a box to begin with. There’s a reason there's a disconnect when people hear new information, get excited, but then refuse to act; Or if they do, they don't do it long enough to see change.
In this episode, I talk about how to think outside the box that society and parental conditioning puts us, and how you can reorient your mindset.
“You can’t fix a problem with the same system or mindset that created it.”
Dr. Leona
In this episode:
- 00:00 Intro
- 01:01 Motivation is worthless without execution
- 04:38 Start thinking outside the box
- 05:52 Definitions of “thinking outside the box”
- 06:50 Meaning of “the box”
- 10:29 Societal conditioning
- 12:49 Why it’s hard for people to think outside of their box
- 15:25 We were taught how to conform as children
- 18:34 Our adult lives are revolved around work
- 21:59 How to improve your quality of thinking
- 24:41 Your actions today will affect your future
- 27:42 Outro
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
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