How fasting works for healing and weight loss

The Heal Deal Podcast with Dr. Leona

Today we are going to talk about fasting. I want you to have a better understanding of fasting because from where I'm sitting, I have seen it done more wrong than right.

I strongly believe the reason for that is because many people don't understand the true purpose of fasting, what it is, how it works, and how it can be properly applied to their life, their health, and of course their weight loss goals.

"Fasting is to be used as part of a healthy lifestyle, not instead of one."

Dr. Leona

In this episode:

00:00 Intro

01:01 Sponsor message: Download your Food Shopping Guide at http://healthyshoppinghabits.com/

02:08 The definition of fasting

04:55 What fasting is not

07:21 Why fasting is needed

10:23 Signs of poor glucose metabolism

11:56 What happens when we fast

17:09 The benefits of fasting

18:46 How fasting changed my life

21:31 Fasting is part of a healthy lifestyle

23:15 Recap

24:15 Outro

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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!

Dr. Leona

Founder, Freedom Health Systems

Host, The Heal Deal Podcast

Author, A Journey to Healing

Author, Freedom in Chains