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#52. Radical Transformation with Clyde Rush
Manage episode 454805289 series 3405337
المحتوى المقدم من Dr Leona Allen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr Leona Allen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Imagine losing 90 pounds and reshaping your life from the ground up. Former NYPD detective Clyde Rush joins Dr. Leona to reveal the secrets to his radical transformation. If you're ready to break free from your limits and rewrite your health story, this is the episode for you!
In this episode of the Heal Deal Podcast, Dr. Leona Allen sits down with Clyde Rush, a retired NYPD detective who has redefined his life and health. After losing 90 pounds, Clyde shares his inspiring journey of radical transformation, which began in 2017 with a commitment to push beyond his comfort zone. Discover the five-step system he used to overhaul his life, the power of aligning mindset and environment, and how visualization and self-mastery can lead to lasting success.
Whether you’re looking to jumpstart your health, regain energy, or find the courage to transform your life, this episode delivers actionable insights and heartfelt inspiration. Tune in for an unforgettable conversation about building the strong foundation needed to achieve health freedom.
In this episode:
00:00 – Introduction to The Heal Deal Podcast
01:19 – What Does Radical Transformation Mean?
02:07 – Meet Clyde Rush: From NYPD Detective to Health Advocate
04:47 – Clyde’s Wake-Up Call: The Start of His Journey
08:42 – Breaking Comfort Zones: The Process of Radical Change
12:23 – Overcoming Resistance: The Mindset Shift
17:51 – Why Environment is Key to Success
24:15 – The Role of Visualization in Achieving Goals
28:32 – Healing Beyond the Physical: Emotional and Mental Growth
33:28 – Understanding and Embracing Emotions
37:11 – Creating a Vision for Your Future
40:57 – Building a Strong Foundation for Health and Life
44:35 – The Role of Mindset in Health and Success
48:39 – Clyde’s 5-Step System for Radical Transformation
58:59 – Final Thoughts and Encouragement
Connect with Clyde:
Instagram: https://www.instagram.com/clyderush/
Facebook: https://www.facebook.com/clyde.rush/
YouTube: https://www.youtube.com/@clydespeaks2u
LinkedIn: https://www.linkedin.com/in/clyderrush/
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I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
Author, Shop & Savor
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