107: What’s up with sleep issues in the summer? [July Habits, Routines & Rituals]

The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Lately on the Habit Thrive Podcast, we have been talking a lot about exercise, strength training💪, and weightlifting.🏋️

✅Going to the gym.

✅Lifting weights.

✅Building muscle.

✅Pushing.

✅Pulling.

Whew … is anyone else tired?😩

Well, you’re in luck!🤗

This week, on Episode #107, we are going to practice letting go into sleep.😴

We will start☝️ with a Progressive Muscle Relaxation Technique to gently and intentionally relax our bodies.

Then,✌️ we will move to a Loving Kindness Meditation to teach our mind to relax by putting positivity, love🩷 and encouragement out into the world for ourselves and others.

So, go finish your bedtime routine, turn down the lights, slip under the covers, and let’s let go…🛌💤

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond