[Refreshed] Quick Hit 5 - BEST diet for BETTER brain health

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Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr Jon Finn explains how the right kind of diet can optimise your brain so you have the best chance of feeling better and performing better.
He gives a useful overview of the important role played the following nutrients:
Complex carbs
Omega 3 Fatty Acids
Anti-Oxidents
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