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المحتوى المقدم من Amy Behimer, PharmD, NBC-HWC and Amy Behimer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Behimer, PharmD, NBC-HWC and Amy Behimer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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[3 of 8] Belief Seed Series 🌱 "I can function better."

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Manage episode 450587346 series 3467089
المحتوى المقدم من Amy Behimer, PharmD, NBC-HWC and Amy Behimer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Behimer, PharmD, NBC-HWC and Amy Behimer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too.
What determines how our bodies function? It starts with our teeny tiny friends...our cells. They join together to make our tissues, organs, and systems. And while we may not be able to control everything happening in these complex homes of ours, we absolutely can control how we show up and what we give it to work with, to build from. Thoughts, foods, moves, rest, connections, and challenges. So let's keep our focus there.

You’ll walk away with:

  • A new understanding of what it means to “function better”—and why it matters for autoimmune health.
  • Strategies to uproot “seeds of doubt” that keep you feeling stuck.
  • A new definition of self-care (hint-hint: it's cell care)
  • A review of neuroplasticity and how we can harness its power.
  • Simple ways to plant and nurture this belief seed, bringing it to life through real-world actions.
  • A few belief accelerators to try on and plant alongside your fresh belief seeds 1 and 2

You know by now I will always invite you to learn, change and grow in the soil I've created for you and me - autoimmune health pioneers. So here it is, I've rolled the red carpet out for you at www.amybehimercoaching.com/join

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

  continue reading

92 حلقات

Artwork
iconمشاركة
 
Manage episode 450587346 series 3467089
المحتوى المقدم من Amy Behimer, PharmD, NBC-HWC and Amy Behimer. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Amy Behimer, PharmD, NBC-HWC and Amy Behimer أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too.
What determines how our bodies function? It starts with our teeny tiny friends...our cells. They join together to make our tissues, organs, and systems. And while we may not be able to control everything happening in these complex homes of ours, we absolutely can control how we show up and what we give it to work with, to build from. Thoughts, foods, moves, rest, connections, and challenges. So let's keep our focus there.

You’ll walk away with:

  • A new understanding of what it means to “function better”—and why it matters for autoimmune health.
  • Strategies to uproot “seeds of doubt” that keep you feeling stuck.
  • A new definition of self-care (hint-hint: it's cell care)
  • A review of neuroplasticity and how we can harness its power.
  • Simple ways to plant and nurture this belief seed, bringing it to life through real-world actions.
  • A few belief accelerators to try on and plant alongside your fresh belief seeds 1 and 2

You know by now I will always invite you to learn, change and grow in the soil I've created for you and me - autoimmune health pioneers. So here it is, I've rolled the red carpet out for you at www.amybehimercoaching.com/join

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
Podcast Website
Sign-Up for my Daily Dose of Habits for Autoimmune Health.
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer

  continue reading

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