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EP 26 - Mental Upkeep (Feat. Katerina)
Manage episode 278441892 series 2806366
المحتوى المقدم من Stefany Sweet and Nia Audri, Stefany Sweet, and Nia Audri. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Stefany Sweet and Nia Audri, Stefany Sweet, and Nia Audri أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, I'm joined by the one and only Katerina! She is the creator and solo driving force behind the Facebook group "The Mental Journey" and has been an amazing advocate by bringing more awareness to the subject of mental health. Katerina's continuous efforts to approaching taboo topics in a relatable an positive way, allows members to feel at ease about engaging in the exploration of these topic for themselves. There is always something going on in our lives that can cause some stress or discomfort ranging from mildly annoying to traumatic. In any case, we all need find the ways to deal with these events in a healthy manner.
On this episode, Katerina and I discuss our experiences regarding mental health, how we cope with challenges, and resources that that we can all explore should we feel the need to. Tune in as Katerina and I talk about all of this and more, because let's face it, 2020 hasn't been a cake walk.
Contact Featured Guest:
Katerina
The Mental Journey:
IG: @the_mental_journey
FB Group: The Mental Journey
Contact Host: Stefany Sweet
The GrownupIsh Podcast
IG: @the_grownup_ish_podcast
Twitter: @TheGrownupish
Email: Grownupishpod@gmail.com
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