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An insight into how practical choices can make a big difference for our health
Manage episode 309211513 series 3028928
المحتوى المقدم من Kathryn Hodges. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kathryn Hodges أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Mel Kettle is a social media consultant at MelKettle.com, as well as the host of A Great Recipe for Life Podcast.
Mel describes her study into public health and how practical choices about what’s on our plate can make a big difference for our health.
Mel uses the strategy of walking meetings to incorporate more movement and walking into her life.
Mel has gone into business for herself as a consultant, in part so that she can design a life that leaves space for holidays and travel, which are important parts of her life.
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