E105: Making Consistency the Key to Your Health Journey with EC Synkowski

The Get Healthy Tampa Bay Podcast

Welcome to the Get Healthy Tampa Bay Podcast with Dr. Kerry Reller! This week, I’m joined by EC Synkowski, a certified nutrition specialist, licensed dietitian nutritionist, and founder of Optimize Me Nutrition. In this episode, we dive into the world of nutrition science, breaking down complex ideas into simple, actionable steps that can transform your health. EC introduces the groundbreaking 800 Gram Challenge, a sustainable and flexible approach to improving your diet by focusing on fruits and vegetables. We also discuss the psychology of dieting, debunk myths like the fear of fruit sugar, and explore how consistency—not perfection—is the key to lasting success. Whether you’re a nutrition newbie or a seasoned wellness enthusiast, this episode is full of practical advice and empowering tips to help you optimize your health journey!
EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!
She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project.
With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.
00:28 - Welcome to the Podcast with Dr. Kerry Reller
01:25 - EC Synkowski's Journey from Engineering to Nutrition
04:28 - The 800 Gram Challenge: A Simple Yet Powerful Approach
07:31 - Surprising Benefits of the 800 Gram Challenge
11:12 - Demystifying Calorie Quantity and Weight Loss
15:57 - Fruit Myths Debunked: Sugar, Fiber, and Satiety
20:09 - Building Healthy Habits: Start Simple, Stay Consistent
28:46 - Lazy Macros: Combining Protein and Fruits/Veggies
34:10 - Overcoming Mental Hurdles in Nutrition
41:50 - Technology and Nutrition: The Role of Apps and Trackers
47:15 - Final Advice: Consistency Over Perfection
Connect with EC
Facebook: https://www.facebook.com/optimizemenutrition
Instagram: https://www.instagram.com/optimizemenutrition/
Youtube: https://www.youtube.com/ @OptimizeMeNutrition
Website: https://optimizemenutrition.com/
Connect with Dr. Kerry Reller
Podcast website: https://gethealthytbpodcast.buzzsprou...
My linktree: linktr.ee/kerryrellermd
LinkedIn: https://www.linkedin.com/in/kerryrellermd/
Facebook: https://www.facebook.com/ClearwaterFamilyMedicine
Instagram: https://www.instagram.com/clearwaterfamilymedicine/
Tiktok: https://www.tiktok.com/@kerryrellermd
Clearwater Family Medicine and Allergy website: https://sites.google.com/view/clearwa...
Podcast: https://gethealthytbpodcast.buzzsprou...
Subscribe to the Get Healthy Tampa Bay Podcast on Apple podcasts, Spotify, Amazon music, Stitcher, Google Podcasts, Pandora.

فصول

1. E105: Making Consistency the Key to Your Health Journey with EC Synkowski (00:00:00)

2. Welcome to the Podcast with Dr. Kerry Reller (00:00:56)

3. EC Synkowski's Journey from Engineering to Nutrition (00:01:53)

4. The 800 Gram Challenge: A Simple Yet Powerful Approach (00:04:56)

5. Surprising Benefits of the 800 Gram Challenge (00:07:59)

6. Demystifying Calorie Quantity and Weight Loss (00:11:40)

7. Fruit Myths Debunked: Sugar, Fiber, and Satiety (00:16:25)

8. Building Healthy Habits: Start Simple, Stay Consistent (00:20:37)

9. Lazy Macros: Combining Protein and Fruits/Veggies (00:29:14)

10. Overcoming Mental Hurdles in Nutrition (00:34:38)

11. Technology and Nutrition: The Role of Apps and Trackers (00:42:18)

12. Final Advice: Consistency Over Perfection (00:47:43)