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EP 68: An Easy Way to Start Saying 'NO' as a People Pleaser
Manage episode 418461146 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid conflict by keeping everyone around you happy.
You’ll learn:
The 6 ingredients to connection based communication
I talk you through examples of each
Ways we overcomplicate boundaries
Perfectionism and boundary setting
2 simple sentences you can use to say ‘no’ with confidence
And a whole lot more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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