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EP 67: How to stop mindless scrolling & become more productive
Manage episode 417228521 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it?
This is the exact conversation I bring to this week’s episode:
A current client example of how we’re working on this
A new decision that has totally transformed my screen time (for the better!)
8 habits I personally use when it comes to social media
Mindless scrolling to calm a stress response in your nervous system
5 high quality questions for understanding the subconscious reasons behind your scrolling
Plus more!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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