Health Hacks Won't Save Your Life, Plus it's a Mailbag Episode!

The Gabby Reece Show

In this special solo episode of The Gabby Reece Show, Gabby takes the reins to share her personal insights on health and wellness hacks. Covering a wide range of topics, Gabby delves into her own experiences with health “hacks,” discussing their benefits, limitations, and how they fit into a balanced, healthy lifestyle. This episode is packed with practical advice for anyone looking to simplify their approach to wellness while cutting through the noise of trendy health fads.

Sponsors:

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Timeline:

0:09:13 - What is a health hack?

7:42:13 - Reducing stress so you don’t need hacks

10:35:13 - Where do health hacks come from?

11:44:13 - The problems with Wearables

12:51:13 - The most common health hacks to avoid

21:29:15 - How to avoid the trap of heath hacks

25:24:15 - Why taking care of yourself feels confusing

28:54:15 - What hacks does Gabby use?

Mailbag

36:26:08 - What sports does Gabby play

36:44:08 - Gabby’s bedtime routine

38:29:08 - Does Gabby make her daughters play sports?

40:51:08 - How much protein does Gabby eat?

43:07:08 - How many calories does Gabby eat?

43:56:08 - Should you weigh yourself?

44:52:08 - How many hours a day does Gabby train

46:55:08 - Gabby’s favorite online doctor for health information

48:35:08 - Does Gabby have a workout buddy?

49:43:08 - Has Gabby struggled with her diet?

Everything Gabby:

Instagram: https://www.instagram.com/gabbyreece/

TikTok: https://www.tiktok.com/@gabbyreeceofficial

The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A

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