#136: Coping with Photos That Trigger Body Shame & Comparison

The Full Plate Podcast with Abbie Attwood, MS

This is a free preview of a paywalled episode. To hear the FULL episode, join Patreon here. Patreon supporters make this show possible and keep the lights on around here, so, thank you!

In this bonus episode, I'm answering a listener question about why seeing photos of ourselves—especially in group settings—can trigger feelings of body shame and comparison. The question is specifically about hating a photo and feeling the strong desire to lose weight (despite knowing intellectually that all bodies are worthy bodies, and believing in the anti-diet culture movement).

Tune in to hear more about:

• body neutrality and emotional triggers

• how diet culture conditions us to view our bodies through a critical lens

• why photos can be another form of body checking

• how to cope with photos we hate

• social comparison theory and why we compare ourselves to others

• unraveling the habit of comparison

• intersectionality and body hierarchies

• using self-compassion as a tool for navigating body grief

• practical tips for how to reclaim your body from guilt and shame

• using mindfulness to separate our thoughts from our self-worth

• actions we can take to reduce the negative feelings that accompany photos

GOOD NEWS! Enrollment has opened for my next 10-week group program:

Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for the next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching

You can also apply to join my monthly group membership:

Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for a compassionate community-based monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group

Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate

Social media:

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast

Podcast Cover Photography by Anya McInroy

Podcast Editing by Brian Walters

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