Hannah Allgood & Ryan Thrower | Transvulcania & Tillamook Burn Recap

The Freetrail Podcast with Dylan Bowman

This week is a special episode and new format on the podcast. Our guests are Hannah Allgood, pro athlete and coach, and Ryan Thrower, Freetrail Co-Founder and Creative Director. In addition to being a great friend, Hannah coaches both Ryan and I in our athletic goals. Coincidentally we all raced last weekend and we all had great days, so we decided to jump on the pod and record an episode about it.

Topics included:

• Hannah's personal and athletic background
• Her personal transformation and path to coaching
• The importance of emotional health for performance
• Hannah's friendship with Ryan
• Trail Running Radio
• Her race at Transvulcania
• Recent epiphanies from sport psychology
• Ryan's race at Tillmook Burn 50 miler
• Coaching Ryan towards Western States
• My race at Tillmook Burn 20 miler
• What's next for Hannah's racing career

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HANNAH'S SPORT PSYCHOLOGIST - LORI EATON

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Sponsors:

• Join our Nutrition Club with The Feed and get $80 to spend on nutrition
• Use code freetrail10 for 10% off Speedland Footwear
• Grab a trail running pack from Osprey
• Use code FT15 for 15% off Gnarly Nutrition
• Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ

Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava

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Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB