81. The lowdown on body neutral personal training with Jenna Stern

The Food Therapy Podcast

المحتوى المقدم من Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

1+ y ago 33:29

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Joining the podcast today is Jenna Stern, a non-diet personal trainer, nutritional guide, and indoor cycling instructor from Philadelphia. She helps women ditch the black-and-white diet mentality and guides them toward a balanced, realistic, and sustainable lifestyle. Over the next 30 minutes, Jenna shares her journey to becoming a body-neutral trainer, her methods to find food freedom and practical tips on how to nourish your body. In today’s episode, we cover:

Jenna’s journey to becoming a body-neutral trainer
How to be body-neutral
The importance of nourishing your body
What is food freedom?
Her three-to-one method for your workout routine
Breaking up with your scale

Connect with Jenna: IG: @thephilasophy_ Website: http://www.thephilasophy.com/ Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/ Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/

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#Fitness #Mental Health #Nutrition #Lauren Sharpe & Brittany Modell #Brittany Modell #Lauren Sharpe