150. From Macro Obsession to Food Freedom: Megan’s Story (@onepercent.healthier)

The Food Freedom Lab™ with Ryann Nicole

In this episode, we chat with Megan (@onepercent.healthier) about her journey from being totally obsessed with tracking macros to finally finding freedom with food. She talks about how strict dieting took a toll on her mind and body and what it took to break free from that cycle. Megan shares the key moments that helped her change and the steps she took to heal her relationship with food. Tune in to hear her inspiring story and learn how you can let go of perfection and find a healthier, more balanced way to eat.

About Megan: Megan is a nutrition coach and personal trainer from Utah who loves all things health, fitness, and mindset. She loves being outside and playing sports, especially tennis, pickleball, and softball. Her love for mindset and personal development is incorporated into her work with nutrition coaching by helping women discover what they're capable of and build true confidence with their healthy lifestyle 1% at a time.

⚠️ Trigger Warning: In this episode, Megan is sharing her personal struggles with disordered eating.

🔗 Connect with Ryann (Licensed Therapist)

🔗 Connect with Megan

Everything discussed within this podcast is for educational and informational purposes. It should not be interpreted as medical or other professional healthcare advice, diagnosis, or treatment.