#75 Physical & Mental Grounding

The Focus Cast

On today's episode, we discuss the science of being grounded. And how the concept being grounded is directly from CoHost Bryan's experience in therapy.
TIMESTAMPS
00:46 Music Intro
01:20 Is it hippie nonsense
07:50 Mental grounding
20:00 Ungrounded characteristics
36:25 Grounded characteristics
39:40 How to ground
SHOW NOTES
Is "being grounded" just some hippy nonsense? Think again. Grounding, also known as earthing, has been scientifically proven to have significant physiological benefits. According to Science Direct, integrating earthing into lifestyle medicine strategies is highly recommended. Over 20 studies have demonstrated remarkable improvements in the body's functioning when grounded.
But grounding goes beyond the physical realm. It also encompasses mental well-being. Psychology Today explains that being grounded means practicing mindfulness and freeing yourself from constant "what ifs." It's about feeling centered, balanced, and fully present in your body and relationships.
Personal experiences echo the importance of being around grounded individuals. They are not codependent, competitive, or narcissistic. Instead, they possess admirable qualities outlined in Inc. Magazine: unshakeable, reliable, morally upright, humble, confident, unworried, and advocates for justice and personal growth.
So, how can we ground ourselves? Psychology Today offers various techniques to combat trauma and anxiety. Soothing strategies like self-talk, meditation, listening to music, being with pets, and visualization can work wonders. Engaging in mental exercises, such as solving math problems or spelling names backward, activates higher-level thinking. Embracing your physical surroundings through sensory focus, enjoying food mindfully, splashing cold water on your face, taking a nature walk—all these activities help ground you in the present moment.
Being grounded is far from a mere abstract concept; it has tangible benefits for our well-being. Embrace the power of grounding and experience the transformative effects it can bring to your life.
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فصول

1. Intro to Physical & Mental Grounding & Focus (00:00:00)

2. Is it Hippie Nonsense (00:01:20)

3. Mental Grounding (00:07:50)

4. Ungrounded Characteristics (00:20:00)

5. Grounded Characteristics (00:36:25)

6. How to Ground (00:39:40)