The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom
Quick Tip Tuesday - Top Fitness & Nutrition Misconceptions
Manage episode 348504752 series 3289784
Just a few misconceptions I wanted to debunk that I often hear in the health and fitness industry. Just remember weight loss takes time, patience and adherence/consistency in your plan. Let go of the diet mindset of restriction and trust that food freedom and weight loss can go hand in hand.
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