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39 The Meditation Sessions Mini Series 1
Manage episode 289012129 series 2776231
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.
I'm not sure what it says about me but I need things to be super simple to be able to take them on board.
Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.
This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 حلقات
Manage episode 289012129 series 2776231
Over the next few weeks I will be sharing Meditation sessions from the Happy Healthy Membership.
There are so many pre-conceived ideas about what Meditation is and how it should look - I aim to de-bunk these straight away. No lotus position, no confusing language or ideas.
I'm not sure what it says about me but I need things to be super simple to be able to take them on board.
Over the next few weeks these sessions will cover different techniques and methods. Give them a try and see what works best for you.
This episode is from our Monday morning Meditation + Mindset session. We start the week with a journalling exercise to promote a positive mindset - practicing gratitude, joy and kindness to create new, healthy thought habits.
*
You can get a FREE copy of my shorter Guided Relaxation recording here.
And join my Happy Healthy community here.
42 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.